Fitness and Food Facts

These are 5 of the worst foods disguised as being healthy. Food manufacturers like to trick us with clever marketing, advertising, and buzz words. You have to be an informed shopper these days. Many of these so called “healthy” foods are void of nutrition, and can cost your body more energy than they deliver. Sports

Most people have no idea what’s being fed to the animals that we consume. Some people have an idea, but they don’t want to know. While others really don’t seem to care at all. But they should. We literally are what we eat. The cells that make up our blood, organs, and tissue are constantly being turned

The idea of avoiding red meat has been promoted for the last 50 years. Coincidentally, the quality of red meat has continuously declined during that time. Is it red meat itself, or the quality of red meat that’s more detrimental to our health? Are there safe options in the organic, grass fed world that will enable us to

A potentially life-changing video everyone should watch from Food Inc. gives some scary insight into where most of our commercially farmed foods come from, and the toxic substances that we unknowingly consume.

Is vegetarianism really a healthy way to live? Are we designed to eat meat? What are the health benefits and dangers? Find out in this interesting article from Paul Chek’s website, ppssuccess.com: “Vegetarianism Inside ~ Out Part 1” by Paul Chek Today, we have many people becoming vegetarians for one or more of the following reasons: The greatest

New York is planning to ban the sale of large-sized sodas and sugary drinks in the near future. This may seem like a no brainer, but will it make any difference at all? And, if it does, will it be a change for the positive? Can this drive us further from a solution to our

Studies show that there are a number of holistic options to help manage and prevent the onset of ADHD in both children and adults. This article from Mercola.com illustrates how factors such as a gluten sensitivity, low beneficial bacteria, and a diet high in sugar, food additives, and GMO’s relate to ADHD. What’s Causing the Rise