The key to optimal health is balance. Once the body is in balance, both structurally and physiologically, the journey to peak vitality and performance will be quick and enjoyable. When out of balance, that journey becomes a slippery slope filled with setbacks, illness, injury, and unfulfilled goals. Unfortunately, some of the technological advances we have
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Fitness and Food Facts
Dispelling common myths throughout the Healthcare and Fitness Industries
June 09, 2017
Lose Belly Fat With Strength Training and Sprints
How many minutes/hours/days have you spent doing cardio or punishing your abs in hopes of getting rid of that little pouch in your mid-section? What if you could have been in and out of the gym in a half hour and doubled your results? It’s pretty simple: SHORT, INTENSE STRENGTH TRAINING AND SPRINTS! This blog from CharlesPoliquin.com describes the
June 09, 2017
How Sleep Effects Your Health and Workout
A good night’s sleep should never be underestimated. No matter how hard we try, our circadian rhythm dictates that we are always timed to the sun. Just as important as your sleep duration, is the actual time that you go to sleep. Most of our physical repair happens between 10:30pm and 2:00am. If you don’t
June 09, 2017
TOP 5 WAYS THE FDA PUTS YOUR HEALTH AT RISK
Most of us would assume that the FDA is an agency that looks out for the best interest of the health of Americans. However, if we look closely, it seems that their biggest interests are those of special “interest” groups like Big Agra and Big Pharma. Here’s some blatant examples of how they seemingly look the
June 09, 2017
Top 5 “Un-Healthy” Health Foods
These are 5 of the worst foods disguised as being healthy. Food manufacturers like to trick us with clever marketing, advertising, and buzz words. You have to be an informed shopper these days. Many of these so called “healthy” foods are void of nutrition, and can cost your body more energy than they deliver. Sports
June 09, 2017
WHAT OUR GOVERNMENT ALLOWS IN OUR FOOD SUPPLY
Most people have no idea what’s being fed to the animals that we consume. Some people have an idea, but they don’t want to know. While others really don’t seem to care at all. But they should. We literally are what we eat. The cells that make up our blood, organs, and tissue are constantly being turned
June 09, 2017
Can Red Meat be a Part of a Healthy Diet?
The idea of avoiding red meat has been promoted for the last 50 years. Coincidentally, the quality of red meat has continuously declined during that time. Is it red meat itself, or the quality of red meat that’s more detrimental to our health? Are there safe options in the organic, grass fed world that will enable us to
June 09, 2017
What’s Really In Our Food?
A potentially life-changing video everyone should watch from Food Inc. gives some scary insight into where most of our commercially farmed foods come from, and the toxic substances that we unknowingly consume.
June 09, 2017
Eating Vegetarian. A Healthy Choice or Not?
Is vegetarianism really a healthy way to live? Are we designed to eat meat? What are the health benefits and dangers? Find out in this interesting article from Paul Chek’s website, ppssuccess.com: “Vegetarianism Inside ~ Out Part 1” by Paul Chek Today, we have many people becoming vegetarians for one or more of the following reasons: The greatest
June 09, 2017
Are Large-Sized Sodas Really the Problem?
New York is planning to ban the sale of large-sized sodas and sugary drinks in the near future. This may seem like a no brainer, but will it make any difference at all? And, if it does, will it be a change for the positive? Can this drive us further from a solution to our