A potentially life-changing video everyone should watch from Food Inc. gives some scary insight into where most of our commercially farmed foods come from, and the toxic substances that we unknowingly consume.
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Fitness and Food Facts
Dispelling common myths throughout the Healthcare and Fitness Industries
June 09, 2017
Eating Vegetarian. A Healthy Choice or Not?
Is vegetarianism really a healthy way to live? Are we designed to eat meat? What are the health benefits and dangers? Find out in this interesting article from Paul Chek’s website, ppssuccess.com: “Vegetarianism Inside ~ Out Part 1” by Paul Chek Today, we have many people becoming vegetarians for one or more of the following reasons: The greatest
June 09, 2017
Are Large-Sized Sodas Really the Problem?
New York is planning to ban the sale of large-sized sodas and sugary drinks in the near future. This may seem like a no brainer, but will it make any difference at all? And, if it does, will it be a change for the positive? Can this drive us further from a solution to our
June 09, 2017
Eat, Drink, and Be Healthy Through the Holidays
Although we all deserve a “holiday” from our typical routine of exercise and healthy eating, we don’t have to completely fall off the wagon and have it drag us from now through New Years. This blog from charlespoliquin.com shares some helpful tips on how to indulge while making some wise choices. Holiday Weight Management…Ten Simple Tips to Beat Holiday
June 09, 2017
Can a Poor Diet Lead to ADHD?
Studies show that there are a number of holistic options to help manage and prevent the onset of ADHD in both children and adults. This article from Mercola.com illustrates how factors such as a gluten sensitivity, low beneficial bacteria, and a diet high in sugar, food additives, and GMO’s relate to ADHD. What’s Causing the Rise