Fitness and Food Facts

Who can you trust? Who SHOULD you trust? It seems like it’s just a matter of time until  almost every food quality buzzword becomes bastardized. Remember when “cage free” meant something? Then greed stepped in and figured out a way around that qualification. Then “free range” became the gold standard. Not for long though. Recently,

Limiting sugar intake is always a good general rule of thumb. However, fruit (which is supposed to be healthy) has naturally occurring sugar in it. They key words are “naturally occurring”. If you’re eating a whole food such as an apple or clementine, you’re not just eating fructose. The foods we find in nature are

Most of us have no idea where our meat comes from. Even less of us know about the conditions of the “farm” and welfare of the animals that we consume. There’s a reason for this. Commercial farming, especially CAFO (Concentrated Animal Feeding Operation) practices are highly secretive. If the public knew what was really going

Spices have been sought after, and traded for thousands of years. They’ve been used to heal the sick, and to transform a mundane meal, into a mouth-watering kick-ass party in your mouth! They can turn an average cook into a chef, and can turn an informed parent into a dealer. This article from positivehealth.com, details the

This is a frustrating topic that, unfortunately, still needs to be clarified. Since the 80’s we’ve been sold on the idea that Fat is the enemy. We’ve been told that fat (especially animal fat) increases cholesterol, causes heart disease risk, causes cancer, and -worst of all- makes us fat!!! The truth is that everything boils

Is grass-fed beef too expensive? Or is factory farmed beef too cheap? This article from westonaprice.org details the differences in production between the two types of beef. In the end, it seems like you get what you pay for.     Why is Meat from Grass-fed Animals So Expensive? FEBRUARY 6, 2017 BY WILL WINTER,

Most of us believe fish to be a healthy option, especially when dining out. It surely has had a better reputation than red meat through the years. However, when it comes to the actual health ramifications of fish (and red meat for that matter), sourcing seems to be one of the most important factors. Both