The Hamstrings are an often neglected muscle group in the body. Located on the back of our thighs, they’re certainly not a “glamour” muscle group because no one sees them in the mirror. However, this muscle group is extremely vital to the strength of our legs, and the functionality of our spine. This article from
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Fitness and Food Facts
Dispelling common myths throughout the Healthcare and Fitness Industries
April 22, 2020
Constipation: Causes and Natural Remedies
Depending on who you ask, there are many different definitions for constipation. Some say it’s when you move your bowels less regularly than your normal rate. Others say its characterized when you poop less than 3 times a week. While others say everyone should be moving one foot of poop per day. Regardless of where
April 16, 2020
Food Pyramid Issues
It’s saddens me that there is so much misleading information in the Fitness and Nutrition industries. It saddens me even more when misleading information is indoctrinated into the public by the government health agencies that are supposed to be in charge of promoting public health. This includes the USDA. They either don’t care about public
April 08, 2020
Protecting Yourself From Covid-19
It’s April 7th, 2020 and we (in New York) are in the thick of the Covid-19 pandemic. Lately, I’ve been avoiding the mainstream media like its ANOTHER plague. It’s just a horror show now. In searching around for some rational voices within the natural health sector, I came across this article from nourishingtraditions.com. While I
March 25, 2020
Is Online Personal Training For You?
Online Personal Training was an emerging sector in the Fitness industry well before the Covid 19 quarantine that forced most Americans to workout at home, away from their in-person trainers. Mind Body Fit has been utilizing online training techniques to reach clients around the globe since 2018. The comprehensive user software (through PtEnhance) makes the
March 18, 2020
Virus History and Immune System Enhancement
I don’t really have to explain the significance of the following transcribed podcast from bengreenfieldfitness.com. We all need some calm, sound information about what’s affecting each and every one of us. Everything You Need To Know For Antivirus & Immune System Enhancement: A Special One-Two Podcast Episode With Dr. Matt Cook, Dr. Matt Dawson,
March 11, 2020
The Many Benefits of Collagen
Collagen supplementation has been booming lately, but does it live up to all of the hype? From skin rejuvenation to weight loss, there have been some hefty claims thrown around about this wonder-product. This article from poliquingroup.com discusses positives, negatives, and everything you need to know about Collagen. It’s a great, short succinct article.
March 04, 2020
Fish Facts: Healthy and Not-So Healthy
Eating fish is a touchy subject. On one side you have tremendous health benefits and a great source of protein. On the other, you have contamination, toxicity, and environmental issues. This short article, written by Dr. Mark Hyman illustrates some fish related pros and cons, and also gives some helpful tips on how to navigate
February 26, 2020
4 Tricks To Help You Form a Meditation Habit
One of the hardest parts of meditating is getting started. Equally as hard is sustaining it as a practice on a consistent basis. I always tell my structure-resistant clients that consistency is far more important than duration in the beginning. Most people can’t argue with setting aside one minute everyday. Research even shows that short,
February 12, 2020
16 Tips To Battle Childhood Obesity
We all know about the childhood obesity “epidemic”. As a parent, it may seem like an uphill battle when your opponents are Chester Cheetah, Tony the Tiger, Ronald McDonald, The Pillsbury Doughboy, Aunt Jemima, and Colonel Sanders. But there IS hope. There are some ways you can prevent the epidemic from spreading into your house