Theres usually 3 camps in any Gym you walk into in America: The weight loss camp. The muscle building camp. And, of course, those who want it all. This easy-to-read article from poliquingroup.com details how losing weight could possibly be detrimental to maintaining or gaining muscle mass while also giving some tips as to how
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Fitness and Food Facts
Dispelling common myths throughout the Healthcare and Fitness Industries
May 19, 2020
The Only Covid Podcast You Need to Listen to
This podcast is one of the most informative, realistic views from a doctor who threw himself into the frontlines of the Covid Pandemic. Whether you lean to the left or right, you can’t argue with many of the points that Dr. Katz reveals on the Rich Roll Podcast from 5/7/20. Well spoken, clear, and refreshing
May 14, 2020
What’s Really Fueling The Obesity Epidemic?
I think we all know, deep down inside, that processed carbs are the enemy. But why? And how? This podcast from The Doctor’s Farmacy drhyman.com illustrates the function (or dysfunction) of carbs in the body while giving some behind the scenes information into the role our government plays in supporting junk food. The Real
May 07, 2020
Little Known Hamstring Facts
The Hamstrings are an often neglected muscle group in the body. Located on the back of our thighs, they’re certainly not a “glamour” muscle group because no one sees them in the mirror. However, this muscle group is extremely vital to the strength of our legs, and the functionality of our spine. This article from
April 22, 2020
Constipation: Causes and Natural Remedies
Depending on who you ask, there are many different definitions for constipation. Some say it’s when you move your bowels less regularly than your normal rate. Others say its characterized when you poop less than 3 times a week. While others say everyone should be moving one foot of poop per day. Regardless of where
April 16, 2020
Food Pyramid Issues
It’s saddens me that there is so much misleading information in the Fitness and Nutrition industries. It saddens me even more when misleading information is indoctrinated into the public by the government health agencies that are supposed to be in charge of promoting public health. This includes the USDA. They either don’t care about public
April 08, 2020
Protecting Yourself From Covid-19
It’s April 7th, 2020 and we (in New York) are in the thick of the Covid-19 pandemic. Lately, I’ve been avoiding the mainstream media like its ANOTHER plague. It’s just a horror show now. In searching around for some rational voices within the natural health sector, I came across this article from nourishingtraditions.com. While I
March 25, 2020
Is Online Personal Training For You?
Online Personal Training was an emerging sector in the Fitness industry well before the Covid 19 quarantine that forced most Americans to workout at home, away from their in-person trainers. Mind Body Fit has been utilizing online training techniques to reach clients around the globe since 2018. The comprehensive user software (through PtEnhance) makes the
March 18, 2020
Virus History and Immune System Enhancement
I don’t really have to explain the significance of the following transcribed podcast from bengreenfieldfitness.com. We all need some calm, sound information about what’s affecting each and every one of us. Everything You Need To Know For Antivirus & Immune System Enhancement: A Special One-Two Podcast Episode With Dr. Matt Cook, Dr. Matt Dawson,
March 11, 2020
The Many Benefits of Collagen
Collagen supplementation has been booming lately, but does it live up to all of the hype? From skin rejuvenation to weight loss, there have been some hefty claims thrown around about this wonder-product. This article from poliquingroup.com discusses positives, negatives, and everything you need to know about Collagen. It’s a great, short succinct article.