When most of us think about the Trapezius muscle, we envision the bulky muscle that runs from the base of the skull to the top of our shoulders. Or we know it as the muscle responsible for shoulder shrugs. Although these statements are true, they are only describing the “upper” traps. There is a middle
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Fitness Facts Archives - Page 2 of 7 -
February 22, 2022
Sleep Hygiene 101
Up to 40% of American adults are reported to have sleep disorders. 75% of people with depression also have some form of sleep disorder. Is that enough to get your attention? The fact is that the few of us who actually do get the requisite 8 QUANTITY of sleep don’t get great QUALITY sleep.That comes
January 27, 2022
Natural Tips For Optimal Testosterone
Testosterone optimization is surely one of the most impactful hacks when it comes to building muscle and burning fat. However, this hormone also has far reaching implications outside of the Gym. Sleep, stress and libido are all closely tied to T levels. This article from poliquingroup.com details some of the simplest and cheapest ways to
July 21, 2021
Using Posture to Improve Strength
I preach posture to every client that I see. From young athletes, to aging grandmas, it’s a vital component of health and wellness. It’s not only important for structural issues and aesthetics, bit for physiological systems like respiration and digestion. This article from strengthsenseiinc.com highlights some of the key benefits of posture as it relates
November 11, 2020
11 Things to Look For in Your Labwork
Bloodwork can tell us a lot about our current state of health. However, the things that your doctor looks for, and the true markers for your health might be two different things. This article from bengreenfieldfitness.com illustrates specific results that we should all be concerned with as they relate to our health, regardless of what
October 13, 2020
DHEA – The “Parent” Hormone No One Is Talking About
DHEA has been long touted as a miracle supplement amongst bodybuilders and fitness enthusiasts. It’s been known to aid in fat loss, muscle growth, increased energy, and libido. Sounds like a magic pill right? But what if there were even more benefits beyond those mentioned with real health and longevity ramifications? This article from draxe.com
September 08, 2020
Movement is Medicine For The Spine
Movement is absolutely vital for the health of our spine. This dynamic begins during our infant development. This blog (and vlog) from paulcheksblog.com details the importance of serpentine movements to our spines, and demonstrates exercises and mobilizations to unlock spinal movement, and correct faulty motor coordination. Click here for the vlog. “An Introduction to
August 19, 2020
Exercise With Oxygen Therapy (EWOT)
There’s been a lot of talk recently about the potential health risks of exercising while wearing a face mask. The dangers involved stem from decreased oxygen levels and increased CO2. On the flip side, this article from draxe.com details the benefits of Exercise With Oxygen Therapy (EWOT). We can debate the dangers of reduced oxygen
July 30, 2020
America’s State of Obesity
Gotta love when a medical doctor calls out her own peers and industry for fueling the obesity epidemic. This article from the Association of American Physicians and Surgeons, written by Marilyn M. Singleton, MD, JD, gives a straightforward, unapologetic breakdown on the state of obesity in America, how it’s being perpetuated, and steps we can take to
June 26, 2020
Zinc for Immune Function
Now more than ever, Zinc levels are vital to not just our health, but our survival. Zinc, along with other vitamins such as C and D, have been found to be greatly helpful in the treatment and mitigation of Covid 19. High doses of IV Zinc and vitamin C have been touted in hospitals since