Ketogenic diets have created a popular buzz in the diet fad scene lately. What’s it all about? Is it for you? I typically don’t recommend any “diet” unless I know a lot about the person trying it. There is no “one size fits all” diet for all of humanity. We all have different needs,
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Fitness and Food Facts
Dispelling common myths throughout the Healthcare and Fitness Industries
November 13, 2017
TOP 5 FOODS YOU SHOUD NOT BE AFRAID OF:
All of these foods should come from organic, responsible sources. If they aren’t, then you should be VERY afraid of these foods. 1) RED MEAT. Grass fed of course. Although I don’t recommend eating it every day, red meat is packed with protein and healthy (yes healthy) fats. Also a good source of magnesium, calcium,
October 27, 2017
WHY YOU SHOULD LIMIT ALCOHOL CONSUMPTION
I’m not going to lie and say I don’t drink alcohol. I’m also not going to lie and convince myself that it’s not detrimental to my health. I know that it’s poison, and when I know I’m going to drink, I factor it into my cheats for the week or the month. It falls into
October 19, 2017
Dissecting the “What the Health” Documentary
WHAT THE HEALTH I’ve recommended the eye-opening 2017 documentary “What the Health” to most of my clients. I’ve also recommended that they watch it with caution. Although it uncovers a tremendous amount of untold truth about our government, the medical industry, and our food supply, it does not tell the entire story. There’s
October 17, 2017
HOW AMERICANS GET DINNER WRONG:
I tell my clients to let go of what they think dinner should be. Breakfast, lunch, and snacks as well. An avocado and some hard boiled eggs can be dinner. Steak and almonds can be breakfast. Your body doesn’t care. Back in the wild, if we were lucky enough to make a kill, the family
October 17, 2017
TOP 5 ANTI-INFLAMMATORY FOODS:
Anti-inflammatories are one of the most abused drugs in this country. These are some of the best foods to help with the inflammatory response in the body without side effects. They must be Organic of course. Pesticides, fertilizers, and fungicides will cause an inflammatory response in the body. 1)Bleuberries 2)Ginger 3) Green Tea 4) Broccoli
September 28, 2017
TOP 5 FOOD ALLERGIES NO ONE WANTS TO ADMIT THEY MIGHT HAVE
Whether it’s a true food allergy, an intolerance, or a sensitivity, (and yes, there’s a difference between them) no one wants to be told that they can’t eat a food that they love for the rest of their life. Even fewer of us willingly choose to test for potential allergies because we are scared of
September 28, 2017
TOP 5 SOURCES OF VITAMIN C
Whether you’re fighting a cold or don’t want to catch one from those around you, keeping vitamin C levels optimized is one of the easiest things you can do. Whole Foods are the way to go. You never know what you’re getting with supplements. I would only supplement in addition to whole foods if I
September 28, 2017
Healthy Alternatives to Household Products
Cleaning up your diet is great. But daily exposure to common toxic chemicals in your house can be just as harmful to your health. Here are some easy natural alternatives. 1) Air fresheners. Throw out your toxic Lysol and Glade air freshener’s and replace them with high quality essential oil’s and a diffuser. 2) Aluminum
July 27, 2017
Top 5 American Health Organizations You Should Be Wary of
These organizations were founded with good intentions. However, corporate partnerships and sponsoring have introduced some conflicting agendas to organizations that Americans turn to in times of medical crisis. The Health Care System, Pharmaceutical Industry, and Large Food Corporations all get rich by feeding Americans unhealthy food, convincing us that surgery and drugs are the answer,